I’m not going to lie, today was a crappy day. It started with an unexpected email and went downhill from there. Bad news upon bad news—not all mine, but news from friends that was really awful. And the actual news? I don’t even want to go there. Why do some days just pile it on??

It’s days like this that make me want to give in to my pessimistic side. But then I remember that finding gratitude doesn’t mean faking happiness. It means finding something in the darkness to keep holding onto so hope doesn’t completely disappear.

Today, I had a conversation with my genetic counselor and thankfully, all the important genetic markers came back negative for cancer. While I don’t seem to have a genetic risk for breast or other cancers, I do have an increase risk that cancer could reoccur in my other breast simply because of my family history. Our conversation confirmed my choice to have a bi-lateral mastectomy instead of removing only one side. It was good to have that affirmed.

I was also thankful today for a small gesture from Patrick. Before I started chemo, he cleared out a shelf in one of our kitchen cabinets and stocked it with items we thought I might like if I was feeling lousy—some Mac’ n cheese cups, hot chocolate, jello, canned green beans (weird, but I like them) and a few other things. And since my taste has changed, he’s been very conscious about trying to find foods that will work for me. When he did a quick shopping trip today, he sent me pictures of things I may like so I could let him know what to buy. He even brought home a container of animal crackers, which I love!

While it’s been difficult today, I know it’s just a bad day out of many days. I’m grateful for a bit of good news and a thoughtful husband. And I hope I was a good friend to those who needed one today.