I had my first physical therapy appointment today. It was mostly assessing where I am with my range of motion. We are going to work on the (still) tight tendons in my left arm since my hand is still swollen. My PT started today with graston, which is using steel instruments to help break up scar tissue. It didn’t hurt at the time, but I felt sore later. If it works, I’ll endure. I’m thankful for the start.

I’m also thankful for the lingering sunflowers in the garden. It’s like they decided to do one final flourish…so pretty.