January 24, 2024

Man, these dreary January days are the worst killers of motivation. I’m glad it’s getting warmer, but the rain can now stop. Where is the sun when we need it most?! I wanted to drive straight home after work and go to bed, but I didn’t. I forced myself to go to the gym instead. I lifted weights for about 5 minutes before I was annoyed by all the women in the women’s only section who were hogging machines. I wanted to say, Please stop sitting on the equipment and playing on your phone while people are waiting. Instead, I went to a different area and did a pre-set leg sculpting workout on the treadmill. According to this photo, I sculpted myself down to one leg.

Am I’m glad I forced myself to go to the gym today? No. I’m rarely happy to go to the gym. But I’m grateful that I did because it’s not really about sculpting myself into looking better. It’s about knowing I deserve to be healthy and feel better in this broken down body. I needed to get a start on it. I’m going to remind myself of that every time I want to skip being active. I deserve to be healthy.

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